1-2-1 private personal training.

This is the ultimate package of personal training for people that want to lose weight. The programme is designed specifically for the individual. The diet is tailored to their Biochemistry and the exercise programme is tailored to their postural movement patterns and fitness levels. The programme lasts a minimum of 6 weeks. This is 100% specific to the individual that the results you get on this programme are like no other fat loss programme out there.

or

Semi private training to a group no bigger than 3 people.
This is semi private training for groups up to 3 people. This is ideal for those that like to train with friends, family co workers. Which provides great social support and camaraderie in a small group environment. The people in the semi private training programme must want to achieve similar goals such as drop a clothes size etc. The programme won’t work if 1 person wants to lose weight and another person wants to run a marathon. You will always workout together in the personal training studio. The diet will be tailored to all members of the group as well as the exercise programme. This programme lasts a minimum of 6 weeks and the results are fantastic as social support is a huge motivational booster.

Read more about personal training in the ‘Personal Training’ section of the website.

Transformation Camp
This is the group exercise phenomenon that all my clients are raving about. Workout with another 20 motivated individuals to drop huge amounts of weight in only 4 weeks. This gets clients results that 90% of other personal trainers can’t even get in a 1-1 session and the group camaraderie and motivation environment that is a winning factor when it comes to a sustainable exercise programme.

Read more about Bootcamp in the ‘Bootcamp’ section of the website for details and locations.