Before I started with David i hadn't exercised for 2 years and before that my thought of exercise was 20minutes on the treadmill, a few sit-ups and that was it and never got any results. A very good friend of mine was doing personal training with David and happened to mention he was running a Bootcamp and that she was thinking about doing it. I was interested as I wanted to lose weight and feel better about myself. Also the Bootcamp offered a 100% money back guarantee, so if you didn't results then you got your money back, so i had nothing to lose. I attended my first camp and loved every minute of it, it was what I was looking for, support, motivation and guidance from a professional and thats exactly what David is. I have now taken part in 3 bootcamps and also use David for personal training sessions. I have gone from being the ultimate couch potato to someone who is fitter and stronger and actually enjoys exercise! The sessions are extremely tough but the good thing is you can work at your own pace and no-one is there to criticize or judge you. David is easy and fun to work with but is always 100% professional. I could not recommend his services highly enough!!

Nicola Niles
Durham

I had a baby in November 2008. Despite going to the Gym 3 times a week, where I would generally spend 1 hour on the running machine/x-trainer/rowing machine or going for a run by the river followed by a swim, I found that I just wasnt losing weight any more. I saw David's offer to drop a dress size in a month (or don't pay) and was quite sceptical.I chatted to David about his programme, but was not sure as I hadnt really considered having a personal trainer, and didnt really think it would be for me. (Too much like hard work/too expensive!). Anyway, I decided to give it a go for a month. I was quite surprised how easy the first few sessions were and how quickly the time passed. I also found that by cutting bread and pasta out of my diet, along with regular exercise, I had much more energy and started to lose weight again. After a month, I had to return a dress as it was falling off! In fact, at the end of the month, I signed up for another programme...and another!  I have now been having regular sessions with David for about 6 months and feel much fitter, healthier and toned and have lost at least a stone and two dress sizes. I think having a fitness programme tailor made is certainly the most effective way to exercise. I also know that if I had just been going to the gym or doing group lessons, I would have been tempted to skive, whereas when you are on your own, you have to turn up! (And generally feel much better afterwards!). I think that David gets good results as he pushes you to do more than you probably would on your own. I would definitely 100% recommend his programme!

Claire Bennett
Durham

I feel that since doing bootcamp not only have I lost previously unshiftable pounds but I have had many health benefits from following the diet which I will continue in the future. Before starting the course I felt my fitness had hit a plateau - the bootcamp sessions were very challenging and extremely well run and motivating. Everyone at the camp gets behind each other and that motivation from them and David I havent found anywhere else it really does help you get up at 6am to go and workout. I have meet some good friends at Bootcamp and I'm still getting the results i want, im dropping weight and toning up getting into small clothes sizes after every camp. I've signed up for 4 camps and I'm getting ready for my next one.

Jenan Ismail
South Shields.

I love exercise and have always done it but I was looking for something new and something to get my fitness to the next level. I attend the boxerfit classes that David runs and he said he was running these Bootcamps and it sounded exactly what I needed. I signed up and I was quite apprehensive about it but I totally loved it. No two sessions are the same and the results were great - I felt much fitter by the end and even lost some weight which was a bonus but weight loss wasn't my goal. I followed the diet which on the face of it was tough but made total sense, healthy, sustainable eating programme. I signed up for another camp straight after and I have done another 2 more on top of that, I'm officially hooked. David is really nice, easy to work with and very encouraging

Jayne Tighe
South Shields